Unlock Gorilla Strength Bodyweight Training

The GORILLATHENICS way represents strength, power, agility, and a deep connection to nature. Adopting the gorilla spirit can help you approach your workouts with a focused and primal mindset.

The GORILLATHENICS way represents strength, power, agility, and a deep connection to nature. Adopting the gorilla spirit can help you approach your workouts with a focused and primal mindset.

From Gorilla Crawls to explosive push-ups, you will build shoulder stability, chest, arm and core strength that translates into raw athletic strength without using any machines.

Start with a hang! Develop grip strength, scapular control, and full body engagement using nothing but bars, branches, or your environment. Learn how to pull-up. Go from passive hangs, gorilla hangs to inverted rows and advanced pull-up variations. Build strong shoulders, back & lats like a Gorilla!

Learn how to squat. Explore Squating positions, progressions, variations for power development & stability. Build real functional and athletic strength in your lower-body. Train your legs to be built for movement like a Gorilla.

Core compression training is essential for developing a strong and stable core, crucial for overall strength and performance. We'll explore various exercises and techniques to improve core strength and control, including hanging compression and hollow body training.

Unlocking Hanging Strength: Delve into the art of hanging - a foundational skill that forms the backbone of GORILLATHENICS training.

Learn how to intensify your training without ever adding weights or depending on a machine. I show you how to manipulate tempo, volume, leverage, and explosive flow to keep your workouts challenging and progressive. Unlock silverback mode techniques to push your limits while training with just your bodyweight.

For those looking to take it a step further, advanced pull-up variations and muscle-ups are explored as compound movements that engage the entire body. Paused reps, chest to bar pull ups, archer pull ups, pull ups into front lever

Harness the power of primal movements to enhance athletic performance and take your training to the next level.

GORILLATHENICS signature workouts – designed for power, agility & endurance on the go. Whether you’re in a park, backyard, hotel room. “On the Gorilla” workouts blends gorilla-inspired moves, explosive sets, and high-intensity intervals for fast, effective training anytime, anytime. No excuse!

Fuel like a gorilla! Breaking down the essentials of eating for strength, recovery and energy. Keeping it simple. Rooted in natural healthy living, you will learn to build a power packed plate, stay lean and eat with purpose to support your training.

An essential guide to beginner and intermediate workout programs: Dive into structured workout routines tailored for different fitness levels.

Get started on training, moving and living the GORILLATHENICS way. The 30 day challenge combines powerful bodyweight exercises, mobility, activity and mindset to help you build strength, discipline and lasting habits. Let’s Gorilla!