Why Gorilla Crawls Are Ideal for Beginners

carly childers 9/14/24 carly childers 9/14/24

Why Gorilla Crawls Are Ideal for Beginners

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carly childers 8/18/24 carly childers 8/18/24

ALL YOU NEED IS A TREE… AND A PULL-UP & DIP BAR

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NO, YOU DON’T NEED TO TRAIN WEIGHTED PULL-UPS – YET, AND MAYBE EVER

carly childers 7/18/24 carly childers 7/18/24

NO, YOU DON’T NEED TO TRAIN WEIGHTED PULL-UPS – YET, AND MAYBE EVER

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THE SUPERIORITY OF PUSH-UPS OVER DIPS

carly childers 5/28/19 carly childers 5/28/19

THE SUPERIORITY OF PUSH-UPS OVER DIPS

Decline Push-Ups targets the upper chest more intensely and adds increase range of motion

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