EXERCISE LIBRARY WARM UP Jumping JacksGorilla SprawlsScapular Push-UpsStanding HurdlesGorilla ArmsArms CirclesArm SwingsLeg SwingsPogo Jumps CORE STRENGTH Gorilla ClimbersPlanksHollow Body HoldStanding Knee RaiseRussian TwistHanging Core ConditioningGorilla Tucks PUSH STRENGTH Gorilla Crawl VariationsPush-Up VariationsBench DipsParallel DipsStraight Bar Dips PULLING STRENGTH Scapular Pull-UpsStandard Pull-UpsIncline Pull-UpsCommando Pull-UpsL-Sit Pull- UpsChest to Bar Pull-UpsArcher Pull-UpsArcher L-Sit Pull-UpsWide Pull-Ups FULL BODY BurpeesGorilla Push SquatGorilla Crawl Variations LOWER BODY STRENGTH Squat VariationsLunge VariationsGorilla Good MorningGorilla WalkGorilla Get UpGorilla Jumping Variations GORILLA INSPIRED MOVEMENT Gorilla Crawl VariationsGorilla ClimberGorilla Good MorningGorilla Tuck HANGING CONDITIONING Passive HangActive HangGorilla HangInverted HangL-Sit HangHanging Core Conditioning L-SIT L-Sit Knee TucksL-Sit Leg RaisesL-Sit HoldL-Sit HangL-Sit RocksArcher L-Sit Pull-UpsExplosive L-Sit Pull-Ups EXPLOSIVE MOVEMENTS Broad JumpsVertical JumpsJumping Muscle UpsRope Climb (fast)Gorilla Tuck JumpsTree JumpSenegales LungesBox JumpsGorilla Get Up MUSCLE UP Muscle Up (No Dip)Jumping Muscle UpKipping Muscle UpMuscle Up (Strict)L-Sit Muscle UpBand Assisted Muscle UpSlow Muscle UpTree Muscle Up FRONT LEVER Inverted HangFL Bodyweight RowsFL HoldFL Tuck Pull-UpsGorilla TucksFront Lever Muscle UpGorilla Tuck HoldDragon Flag Variations ADDITIONAL DYNAMIC EXERCIES Inverted RowsGorilla Pull DownInverted HangFront Lever Muscle UpDragon FlagGround Rolling
