THE GORILLA CLIMB

Raw, grounded power to upright strength.

The Gorilla Climb mirrors the journey from all fours to full dominance, building explosive endurance, mobility, and strength.

THE WORKOUT:

✅ Complete for time, resting as little as possible:

Gorilla Crawl Ups – Engage your upper body, core, and legs as you transition from a crawl to standing.

Gorilla Climbers – Fire up your core and hip flexors while maintaining explosive control.

In and Out Squats – Develop lower-body power and agility with fast, controlled movement.

Standing Knee Raises – Lock in balance, coordination, and endurance as you push through fatigue.

KEY POINTERS:

✔ Move Like a Gorilla – Keep transitions fluid and powerful. Think explosive but controlled.

✔ Minimize Rest – This is an endurance challenge—breathe deep and keep moving.

✔ Perfect Form Over Speed – Smooth, efficient movement beats sloppy reps.

✔ Embrace the Climb – Your body will want to stop—don’t. Climb higher, push harder.

Rest between sets as needed, but aim to minimize time.

Level 1: Beginner :

✅ 15 Gorilla Crawl Ups

✅ 15 Gorilla Climbers

✅ 15 In and Out Squats

✅ 15 Standing Knee Raises

Level 2: Intermediate

✅ 20 Gorilla Crawl Ups

✅ 20 Gorilla Climbers

✅ 20 In and Out Squats

✅ 20 Standing Knee Raises

Level 3: Advanced

✅ 25 Gorilla Crawl Ups

✅ 25 Gorilla Climbers

✅ 25 In and Out Squats

✅ 25 Standing Knee Raises

Who’s ready to dominate The Gorilla Climb? 🦍⚡️