GET UP & GORILLA

This is GORILLATHENICS at its core—raw, powerful, and explosive. Get Up & Gorilla is designed to challenge your endurance, coordination, and full-body strength, all while keeping you moving like a true gorilla. Each round takes you through the primal motions of crawling, standing, and climbing—building strength from the ground up.

THE WORKOUT:

✅ Each round follows a natural progression: Crawl → Get Up → Explode → Climb

✅ No wasted movement. Every rep pushes your endurance and mobility.

✅ Stay controlled but powerful.

LEVELS:

1️⃣ Beginner 3 Rounds – Gorilla Crawl Up → Gorilla Get Up (knee) → Gorilla Squats → Gorilla Climbers (10 reps)

2️⃣ Intermediate: 4 Rounds – Gorilla Crawl Up → Gorilla Get Up → Gorilla Jump Squats → Gorilla Climbers (10 reps)

3️⃣ Advanced: 4 Rounds – Gorilla Crawl Up → Gorilla Get Up → Gorilla Push Squats → Gorilla Climbers (10 reps)

KEY POINTERS:

✔ Move with purpose. The transition from crawling to standing should be seamless and explosive.

✔ Focus on form. Keep your core tight and movements controlled—don’t rush sloppy reps.

✔ Minimal rest. Push through each round, taking only short breaks if needed.

✔ Test your endurance. If you’re advanced, power through all rounds unbroken.