GORILLA CRAWLS

100 GORILLA CRAWLS – Strength, Mobility, Endurance 🔥

This is not just a workout—it’s a battle against your limits. The 100 Gorilla Crawls workout will test your full-body endurance, explosive strength, and mobility in one relentless sequence. If you think you move like a gorilla, let’s see how long you can last.

THE WORKOUT:

✅ Keep moving—this is a challenge of both strength and endurance.

LEVELS:

1️⃣ 50 Gorilla Crawls

2️⃣ 100 Gorilla Crawls, minimal rest

3️⃣ 100 Gorilla Crawl unbroken

KEY POINTERS:

✔ Stay low, stay explosive. Power through each crawl and drive through the push-up.

✔ Control your rest. Beginners should aim to complete the challenge with no more than 2 minutes of total rest.

✔ Test your endurance. Intermediate and advanced levels should focus on smooth, controlled movement with minimal to no breaks.

LET’S GORILLA! 🦍⚡️